When it comes to weight loss, most of us are trapped in the vicious
cycle of failed diet plans where we start dieting and exercising with
great enthusiasm. Suddenly somewhere in the middle of the road we lose
interest and determination and give up to the tempting call of butter
paneer, biryani, daal makhani and rasmalai. And the few of us who do
succeed to lose some weight by surviving a restrictive diet, will not
have any clue on how to maintain it so that they don’t return to their
previous size. One such example is Indian GM Diet Meal Plan, where you to tend to lose weight in the first week and gain automatically when not followed with a strict diet plan.
The 1200 Calorie Indian Meal Plan:
The secret to maintaining healthy body
weight lies in a planned calorie intake that will boost metabolism and
induce fat burning. Boosting the metabolic rate is vital for weight loss
and it can be done with the home remedies to boost metabolism.
This can also be achieved with our new 1200 calorie diet plan. A 1200
Cal meal plan can never go wrong, but the result will definitely depend
on what you eat. You cannot take in your stipulated 1200 Cal from junk
food, fries, sugary treats and chocolates and expect to see effective
results. It should be a well-balanced and nutritious diet, containing
all the vital vitamins, minerals, essential fats, and nutrients or else
your body can get seriously messed up and the effects will be reflected
in your lifeless, limp hair, dull, rough skin along with extreme
tiredness and lethargy.
Why 1200 Cal is the Magic Number?
Well, the requirement of every
individual is different, and a diet for effective weight loss should be
based on several factors such as activity level, age, sex, weight,
height, metabolism and medical condition. Therefore, it is best to
calculate your BMR (Basal Metabolic rate) that will help determine the
minimum calorie requirement of your body.
The basic mechanism of weight loss is to create a calorie deficit in the body by eating fewer calories with a balanced diet chart.
A minimum of 1200-1800 calorie is the basic requirement of the body and
reducing calorie intake below that will signal the brain to slow down
metabolism and the body will start conserving fat and extract energy
from muscles instead.